Seasonal Interludes

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Discover how to embrace seasonal living

The Cycles of Life

The Cycles of Life

Seasonal Interludes As you have journeyed through this month and seen the profound ways that transformation unfolds before your eyes,…

New Beginnings

New Beginnings

Labour Day weekend can feel like a second new year — the perfect time to reassess where you are, where…

Mindfulness and Haiku

Mindfulness and Haiku

Did you know that mindfulness and haiku share a connection? Mindfulness is the ability to be in the present moment…

The magic of Mother Nature

The magic of Mother Nature

Spending time outdoors has been proven to boost your energy and is a simple way to kick-start a happy mood,…

The power of the blossoms

The power of the blossoms

Hello spring! Now that winter is over and spring has arrived, it’s the time of year when Mother Nature is…

Seeds of Abundance

Seeds of Abundance

Earlier in January, I was at my weekly Toastmasters meeting. At the end of the meeting, one of my fellow…

The simplicity of Haiku

The simplicity of Haiku

What exactly is haiku? Whenever I meet people curious about haiku, I ask them what they think it is. The…

Happy New Year! Bringing in 2022

Happy New Year! Bringing in 2022

Hello 2022! We certainly are living in crazy but exciting times, if you choose to look at it that way.…

Wabi-Sabi and Haiku

Wabi-Sabi and Haiku

Have you ever heard of Wabi-Sabi? You might think it’s something to put on sushi and it does sound very…

Spring and the Cherry Blossoms

Spring and the Cherry Blossoms

Spring has fully arrived and the sweet buds of the season are bursting into bloom. I’m seeing them everywhere I…

Haiku and the breath

Haiku and the breath

Haiku has a way of taking you away from the worries of the world and ground you in the present…

Happy New Year!

Happy New Year!

The New Year is a time of new hopes and new beginnings. This special tick of the clock motivates us…

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Living Journal

FREE JOURNAL TO EMBRACE THE SEASON

Are you a mid-life woman going through a life transition who is always “doing” and want to shift into a slower pace of “being”?

Slow down and embrace the beauty and rhythm of the Winter Season.

Download the WINTER SEASONAL LIVING JOURNAL to give yourself downtime to surrender, release, be present and let go.

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