Imagine living fully aware, fully present and fully connected to the world around you. Living in a place of “being” instead of “doing”. As you take this inward journey you’ll discover aspects of yourself you may have lost or perhaps forgotten.
When we conclude your 8-week journey, you’ll live your life through the principles of haiku poetry with a new appreciation of nature, your awakened senses and more joy in simple everyday moments.
As your personal SENSES FOR THE SOUL guide, I’ll customize your journey specifically for you. Through mindfulness, creativity and the art of Haiku poetry you’ll learn to connect with your senses and embrace self-care. You’ll live in the moments of your world and discover your authentic self.
OVERVIEW
Each week we’ll meet for one hour either on Zoom or in person if you’re local. We’ll begin with an on boarding session. This gives me an opportunity to learn how I can best serve you and to make your SENSES FOR THE SOUL journey insightful and transformational. Each Monday of your journey I’ll email your personalized PDF files for the Essential Digital Program downloads.
WEEKLY SESSIONS:
SESSION ONE: Introduction
Learn about how and why the senses are so important to mindfulness, being aware and how and why haiku is so important to your process.
SESSION TWO: Sight
Opening your eyes to truly see. This week you will discover how your sense of sight influences your emotions and how you can start to see your world with fresh perspective.
SESSION THREE: Sound
Learn to listen not just hear. This week we will explore the magic of music and the how the soothing rhythms of nature can bring you into the moment.
SESSION FOUR: Smell
Haiku: the sensory experience. As you read each Haiku your sense of smell awakens, drawing you into the moment. It’s as if you’re able to actually taste and smell the words. During this session you’ll learn more about why and how this works.
SESSION FIVE: Taste
Taste is the sense that brings the biggest pleasure. During this session we’ll learn to eat mindfully and why we experience cravings.
SESSION SIX: Touch
In haiku, touch can motivate an emotional response. You’ll learn the healing power of touch.
SESSION SEVEN: Intuition
When you understand how to listen to your intuition, you learn how to trust yourself in a way that empowers your life. This session teaches you to recognize and trust your intuition.
SESSION EIGHT: Conclusion
As your journey concludes we’ll review all you’ve learned how you have changed the way you look at the world and the way you experience of the simple beauty in everyday life.
Your personalized program also includes:
SENSES FOR THE SOUL ESSENTIAL MINDFULNESS
KIT WITH DIGITAL DOWNLOADS
A HAIKU ESSENTIALS OF MINDFULNESS GIFT BOX DELIVERED TO YOUR DOOR
The gifts included will be selected specifically for you. Each gift is intended to awaken your each of your
senses and prepare you for the experience on which you are about to embark.
Essential of Mindfulness Gift Box may not appear as pictured.
CUSTOM HAIKU DESIGN
At the end of the Program you will receive a custom haiku design representing your journey and
reflecting your true essence, your new relationship with your senses and the world.
BEGIN YOUR JOURNEY TODAY
Your 8-week personalized SENSES FOR THE SOUL ONE-ON-ONE MINDFULNESS PROGRAM is available now.
Program registration fee is $1,200 per person.
